How To Stop Being Tired ALL The Time - Secret To Success As An Entrepreneur

biohacking Mar 10, 2020

Notes from the video: 


1. Learn your own biology and use it to your advantage. There are 4 main chronotypes:


The Lion: Early risers who tend to have lots of success in life

The Wolf: The Night owls who tend to stay up later and sleep in longer

The Bear: 80% of the population is a bear - the people who need a good 8 hours of sleep

The Dolphin: Light sleepers, those who have problems falling asleep and staying asleep


Im not affiliated with this but make sure to take the chronotype quiz so you can learn about yourself and lean into your unique biology:


2. What gets measured gets managed:


Invest in a sleep tracker. There are plenty on the market to choose from.


Cheap Trackers (Inaccurate but good for beginners):

Any sleep app on the app store:

Expensive Trackers (If you want to get serious about sleeping...
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